Our “Jolly Good” English Muffins are grain free and much more nutritious than their packaged wheat-based counterparts.
This Healthy Cooking for Ageless Women recipe only takes about 5 minutes to prepare and fits perfectly into our Detox Program. If you are carbohydrate sensitive/insulin resistant, these types of tasty substitutions can make all the difference in realizing improved health and more effective weight loss!
JOLLY GOOD & GRAIN FREE – ENGLISH MUFFINS
Grain-Free-English-Muffins PDF
Ingredients:
1 Egg, beaten
1 Tablespoon Coconut Milk or Almond Milk ( unsweetened)
1 Tablespoon Grass-fed Butter, Ghee or Coconut Oil (use 1/2 for batter & 1/2 for toasting)
1 Tablespoon Coconut Flour
1/8 teaspoon Baking Soda
1/4 teaspoon Raw Apple Cider Vinegar
1/4 teaspoon honey
1 Pinch Sea Salt
Directions:
Melt 1/2 Tablespoon of butter in a round glass or ceramic ramekin. In another small ramekin or bowl mix the baking soda and apple cider vinegar (it will get fizzy) and set aside for a moment.
Add the rest of the ingredients to the ramekin and whisk with a fork before adding the baking soda mixture. Once combined, scrape the sides of the ramekin so there is no batter sticking to them.
Microwave for 1 minute 30 seconds. You can also bake at 400 degrees for 12-15 minutes. Allow the muffin to cool to touch, then loosen the edges with a knife and remove from ramekin.
Slice muffin in half and toast in a pan with 1/2 Tablespoon of butter until golden brown on each side. (You can also slice into thirds for a thinner serving.)
Serving Size 1/2 English muffin. Recipe makes 2 servings.
Nutrition Info: 103 Calories, 2g Carbs, 8g Fat, 4g Protein
The information provided on this website, podcasts or any other communication by Danna, Robyn Thomson, or any expert guests is not a substitute for a face-to-face consultation with your physician, and should not be construed as medical advice. The entire contents of this website are based upon the opinions of Danna, aka The Makeover Mentor, unless otherwise noted
