What is the Ageless Woman Academy? It is a health and weight loss coaching and support membership for women 45+. For only $7.95 per month, you receive live weekly coaching, access to two private websites with tons of [...]
ONE IMPORTANT KEY TO STAYING AGELESS – Reduce Inflammation in your body! Here’s a tip & recipe to do just that! Did you know that most vegetable oils (with the exception of avocado and olive) are [...]
In this video, we discuss how you can customize your approach to I.F. to make it a sustainable lifestyle habit that is much easier than you probably imagine. If you want to maximize your fat-burning ability and your energy [...]
Is water the only beverage you can drink during fasting? Can you add cream or non-calorie sweetener to your coffee? Get the full scoop on what you can and cannot drink without breaking your fast. [...]
Will I be too hungry? What if I have no energy? How can I last 12 or more hours? Intermittent Fasting is Easier Than You May Think We’ll Show You How to Ease Into Fasting & Make It [...]
Robyn Thomson has shared her story of struggling with out of control hunger for many years. This new product – LOVIDIA – is really making a difference. Just one tablet twice each day taken before your largest meals or when you [...]
You can mash your potatoes and eat them, too! You can even have a rather large serving without the bloat, extra carbs, and blood sugar spike by following this simple tip. Don’t tell your guests about the little change. [...]
The holiday season can wreak havoc on our health and result in unwanted pounds. This healthy drink is a way to enjoy a little bubbly in a way that actually stimulated your metabolism. Whether you alternate this “mocktail” with [...]
Recently, one of our clients asked for a recipe that was approved on our Ageless Woman Diet that she could make in her slow cooker so it would be ready when she arrived home from work. Crockpot cooking is so [...]
So many of us “Ageless Women” deal with issues such as constipation, bloating, gas and other IBS symptoms. It can be very uncomfortable and embarrassing. More importantly, these symptoms are an indication of possible underlying health problems that need to [...]