Are you setting any New Year health and wellness goals? If not, perhaps that's because you've never really followed through in the past. You are NOT alone. Most people only keep their New Year's resolutions for less than 17 days! [...]
Most coffee cakes are a bad way to start your day as they are high in sugar and carbs. This recipe is packed with all natural ingredients and a serving is less than 12 grams of sugar if you use [...]
I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 (NIV) On October 28, 2021, my day started with [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
Do you have a bucket list? I loved watching the movie with Morgan Freeman and Jack Nichols playing two men facing off their mortality and wanting to experience more from life before they died. It got me thinking about my [...]
International Nutritionist, Patti Milligan, PhD is a master of "health story telling". She explains things in such magnificent word pictures, you can truly "see beneath the surface of your skin" and understand how your lifestyle habits influence your health [...]
God never wastes our pain. He teaches – restores – redeems and even sometimes makes us laugh. QUESTION: How has God redeemed your pain? Romans 8:38 says: “All things work together for good for those who love God, for those [...]
A Strategy to Avoid Holiday Weight Gain & Even Lose a Few Pounds! Our Survive & Thrive Holiday Challenge strategy has been highly successful for our clients the past three years! Some have [...]
Slim-Down Jumpstart Overview How God Directs Our Coaching OFFERED ONLY ONCE EACH SEASON! Take the challenge and join other like-minded women with similar health and [...]
I LOVE the simplicity and great health benefits of this Nitric Oxide workout created by Dr. Zach Bush. At 69, it adds some important health protection and mobility we all need as we age. From improved cardiovascular health to better [...]