Video #1
How to Do Properly & With Modifications
Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. Sponsored by Bellway Fiber, this video shows you how to do each of the 4 exercises properly and how to modify them if needed. Watch our second video if you just want to follow along for a full workout without explanations.
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Video #2
Follow Along Workout for Mature Women
Created by Dr. Zach Bush, this fast and efficient workout can be done 3 times per day for best muscle building results. This video allows you to follow along for 3 full sets (10 reps per exercise). As you get stronger, wok up to 20 reps per exercise. Later, you can add 1-2 pound weights for even more muscle building! Wait 2 hour minimum in between each session.
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