Hi there! Danna here. Despite my decades of healthy living to include almost daily exercise, I have a moderate to high cardiovascular risk mostly due to genetics. And...I am not alone. Simply being post-menopausal puts all of us at [...]
“Woman, where are they? Did no one condemn you?” She said, “No one, Lord.” And Jesus said, “I do not condemn you either. Go. From now on sin no more.” ~ John 8:10-11 WANT TO RECEIVE OUR MONDAY DEVO VIA [...]
For what I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate. Romans 7:15 Ever feel this way? Of course you have! Because [...]
One of the most common struggles among women is their relationship with food. Why is it so hard to just eat healthy food when you're hungry and have no cravings for foods that have no nutritional value? It's NOT just [...]
Ready for a Body Breakthrough? This short video is packed with helpful mental, physical, and spiritual tips to help you realize a health and weight loss breakthrough based on our book, the EAT LIVE THRIVE DIET. At the end, we'll [...]
In January 2022, I spent 2-3 weeks prayerfully considering my "verse for the year". Each day, I read various devotionals and areas of the Bible and asked the Lord to speak to me somehow so I would be drawn to [...]
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 THIS year, I will finally lose those excess pounds. THIS year, [...]
Soup can be very inexpensive and easy to make. It is satisfying and filling and a great meal to help you RESET your healthy intentions after a weekend of FEASTING. Try one more of our delicious recipes that our clients LOVE! [...]
Pump up your motivation and metabolism this holiday season! It will help you reset after indulgences and reduce your chance of gaining weight. We have several suggestions to help you sail through the season and begin the New Year on [...]
We are entering the great "Season of Temptation". It begins with Halloween treats and continues to build with the comfort foods of November and Thanksgiving feasts. By the time we reach December, many women have given up on their healthy [...]