Ignoring these tips could result in aging much faster than necessary – inside and out! Whether you’ve already celebrated the Big 5-0, 6-0, or even 7-0 like me, I believe my “growing young” tips can make a difference in [...]
As a young woman, I never anticipated the highs and lows that motherhood would bring. From cheering at sports championships to dealing with teenage pregnancy, from heartwarming Christmas mornings to visiting federal prisons, my journey as a mom has been [...]
Yesterday I was 30…and then I was 50...Now I'm 72! The life we live on planet Earth is a vapor. Here today and gone tomorrow. It’s a brief Divine opportunity to realize our purpose and faithfully complete our short [...]
Are you experiencing any of these symptoms? Gas or bloating after meals Constipation Heartburn Stomach aches Joint pain and stiffness Muscle pain or weakness Low energy Chronic fatigue Brain fog Mild depression IF YES... The primary root cause could [...]
How often do you take your blood pressure? Is it just once a year when you do your annual exam? Or are you like me and own your machine and take it regularly? I have had a consistently healthy lifestyle, [...]
Magnesium is one of the most important minerals for general health. However, there are many kinds and they do not produce the same results. Some work great for improved bowel function and others improve brain, mood, sleep, cardiovascular health, and [...]
When Danna's cardiologist suggested she take statins once a week for her elevated LDL, she went into research mode and contacted her long-time naturopathic doctor and prolific author, Dr. Mark Stengler. He shared all the risks associated with statins and [...]
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it is heart disease which can include heart attack and stroke that are the biggest killers as the once protective hormones like estrogen decline [...]
It's a supplement jungle out there with experts and manufacturers bombarding us with all the reasons why this or that product will enhance our health or solve our problems. We've spent hundreds of hours researching and testing hundreds of supplements. [...]
When I was growing up, my mom made Christmas wondrous. From elaborate decorations and delectable cookies to endless presents under the tree, I experienced more anticipation and excitement than my little girl self could sometimes contain. I was obsessed [...]