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At the first sign of a cold or flu - which for me is often just feeling tired, I run to my Immunity Toolkit! When everyone around me has a cough, sniffles, sore throat, or a fever, my body rarely [...]
Many post-menopausal women worry about weight gain, sagging skin, and breast cancer as they age. However, it's heart disease, which can include heart attack and stroke that are the biggest killers. Our protective hormone, estrogen declines greatly after menopause. And [...]
Peter declared, "Even if all fall away, I will not." "I tell you the truth," Jesus answered, "Today—yes, tonight—before the rooster crows twice you yourself will disown me three times." Mark 14: 29,30 There have been times in my [...]
If we keep doing the same things, the same ways, we'll keep getting the same results! Are you ready to make 2025 your best and healthiest year ever? We are ready to help you do just that! Watch this [...]
Sheryl looked down at her bathroom scale. She kicked off her slippers and started to step onto it. She stopped and pulled her nightgown over her head and tossed it on the bathroom counter. She began to step on the [...]
Chronic inflammation is said to be the root cause of most diseases. Beneath the surface of your skin and throughout every system and organ in your body, inflammation is lurking, often without noticeable symptoms. And then, as it increases, it [...]
My sheep listen to my voice; I know them, and they follow me.John 10:27 My dog, Bella is a big, fluffy, white Doodle that’s the most affectionate and obedient pet I’ve ever owned. I can walk her without a leash, [...]
Ignoring these tips could result in aging much faster than necessary – inside and out! Whether you’ve already celebrated the Big 5-0, 6-0, or even 7-0 like me, I believe my “growing young” tips can make a difference in [...]
As a young woman, I never anticipated the highs and lows that motherhood would bring. From cheering at sports championships to dealing with teenage pregnancy, from heartwarming Christmas mornings to visiting federal prisons, my journey as a mom has been [...]