How to Make Potatoes, Pasta & Rice Into Resistant Starch

As we age, (from about age 30 forward) we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when used in moderation. Since many women become insulin resistant as they age and even pre-diabetic, it is essential to know how to enjoy pasta, potatoes, and rice in a way that does not compromise your health and weight loss efforts. One way to support this goal is to turn some of your favorite carbs into starch resistant options.

Our Eat Live Thrive Diet is not a Keto or Low Carb diet. It is a “controlled carb” approach that helps YOU realize your specific carb threshold and discover which foods are holding you back from optimal health and weight. LEARN MORE

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