What’s all the buzz about short-term (intermittent) fasting? Is it hype or the real deal? It is the real deal and it’s become a game changer for many women who have struggled to lose weight for years – especially [...]
Your brain and body need super nutrition every day to stay young and vital. Daily doses extra virgin coconut oil is one of the best ways to get and stay healthy. This Lean Healthy Ageless Recipe is fast [...]
Lean Healthy Ageless presents another healthy and delicious gluten free entrée for the busy woman. Mature women need to pay special attention to their carbohydrate content and add quality fats and other ingredients to promote healthier skin [...]
This recipe features one of the healthiest proteins sources available and loaded with healthy Omega 3 fat. Wild Salmon! These crispy patties are sure to satisfy, are simple to prepare and definitely good of for your budget. Try them [...]
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
What supplements should mature women be taking? Of course, it depends upon your particular needs as you get older. However, there are quite a few that we believe help us stay healthy and “ageless”. We’re frequently asked what supplements [...]
We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover [...]
From birth to death, we all need a daily dose of omega 3 essential fatty acids to fully nourish your brain, body, skin, and more. It is almost impossible to eat enough and not get too much mercury from [...]
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, [...]
Empowered by His Strength “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here [...]