Sometimes in our quest to eat healthier foods, it seems like food gets boring or we simply miss some of our favorite tastes and textures. That’s why we love bringing you recipes that we like. Today’s recipe features one [...]
This is chicken recipe #3 for the busy woman. You can prepare this one in less than 5 minutes if you use the chicken breast that you cooked earlier in the week for the other busy woman recipes or grab [...]
What supplements should mature women be taking? Of course, it depends upon your particular needs as you get older. However, there are quite a few that we believe help us stay healthy and “ageless”. We’re frequently asked what supplements [...]
We recently went to Costco and took you shopping with us! We reviewed many products we use all the time and a few new finds we’re excited to try. From our fave oils and sauces to healthy snacks, we cover [...]
From birth to death, we all need a daily dose of omega 3 essential fatty acids to fully nourish your brain, body, skin, and more. It is almost impossible to eat enough and not get too much mercury from [...]
ENJOY OUR TOP 5 VIDEOS Did you know that we post one or more new videos every week on our YouTube Channel. Plus, you can search our Channel Playlists for various categories such as: Fitness, Nutrition, Weight Loss, Fashion, [...]
Empowered by His Strength “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9 Have you ever felt like you’ll never lose weight and feel your best again? Well, we’re here [...]
DHEA is a hormone that decreases greatly as we age and also in response to stress or an unhealthy lifestyle. It impacts a multitude of bodily functions to include how we age and our lifespan. As it declines, we are more [...]
We believe with all of our hearts that God wants women to thrive body, soul, and spirit. One of the reasons that we wrote the Eat Live Thrive Diet book was to help women find victory over their battle [...]
In our second show on Life Today with Sheila Walsh, we discuss in much more depth how the Eat Live Thrive Diet works to help women lose weight and rev up their metabolisms as they age. Whether you are [...]