ELT Cleansing Drink Recipe

Benefits of Cleansing: 

Cleansing the body and eliminating toxic build up supports your body to perform more efficiently.  It will help you maximize fat loss, improve your immunity, and enhance your energy.

We suggest you drink the ELT Cleansing Drink 5-10 minutes before meals.

Recipe:

  • 1 Cup Raw Apple Cider Vinegar
  • 1 Cup Fresh Lemon Juice
  • 2 Teaspoons Cinnamon
  • 1 1/2 Teaspoons Ground Ginger
  • Stevia, Liquid Lo Han or Pure Monk Fruit Extract To Taste

Mix ingredients in a large jar or shaker bottle and shake well.  Add 2 tablespoons of the mixture to 4-12 oz of hot or cold water.  Sweeten more if needed.  (Makes 16 servings)  Drink 5-10 minutes before meals.  Though acidic in the mouth, this drink creates an alkaline environment in the body.  Rinse your mouth with water after each dose to prevent damaging tooth enamel when taken frequently.

Raw Apple Cider Vinegar – helps boost metabolism,  supports the production of stomach acid aiding in digestion, helps grow good bacteria in your gut.  May also help promote satiety.

Fresh Lemon Juice – aids in digestive process, helps flush out toxins and supports immunity.  The pectin fiber helps with appetite control by giving a feeling of fullness. Lemons also have a strong alkalinizing effect that can help balance PH levels.

Cinnamon – has been shown to improve insulin sensitivity, helps to promote blood sugar stability and supports healthy blood pressure.  It also has anti-inflammatory properties.

Ginger – is highly anti-inflammatory and aids in digestion and detoxification.

Caution: Some people who struggle with heartburn, acid reflux and indigestion are quite surprised that the drink calms their symptoms.  However we caution those that are extremely sensitive or whose systems are highly compromised that they may not be able to tolerate this drink without diluting it or possibly cannot tolerate it at all,  until their gut has had some time to heal on our Eat Live Thrive Diet.

To Learn More About the Eat Live Thrive Diet Visit our Website at www.EatLiveThriveDiet.com