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So far John has created 204 blog entries.

Anytime Egg Muffins

ANY TIME EGG MUFFINS  INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]

2019-07-03T07:07:20+00:00March 6th, 2019|Recipes|

5 Top Benefits of Apple Cider Vinegar

Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, [...]

2019-07-03T07:26:39+00:00February 14th, 2019|Health|