How Mature Women Can Get Lean & Healthy
Why is it so hard for women to lose weight as they age? How can they rev up their metabolisms to burn fat and stay lean? We share why the Eat Live Thrive Diet is working so well for [...]
Rev Up Your Midlife Metabolism
It was such an honor to be a guest on the Debbie Chavez show. She’s a pastor’s wife, Bible teacher, and a conference speaker with a heart to encourage women to be the best they can be. She offers [...]
Why Mature Women Need Vitamin D
We need this vitamin to help many systems of our body to function at optimal level. Do you know your Vitamin D level? Do you know what it must be paired with for adequate absorption? How does it affect [...]
Healthy Snacking Tips
When you’ve got the munchies, don’t allow the wrong choices to derail all your positive efforts for a leaner, healthier lifestyle. In this video, we share a few of our favorite options for satisfying your crunchy cravings and also the [...]
Organic Cream of Broccoli Soup
ORGANIC CREAM OF BROCCOLI SOUP INGREDIENTS 3 Cups rinsed and chopped broccoli 1 Cup organic chicken or vegetable broth* ¼ Cup Chopped yellow onion 1 Tb. shallots 1 Tb. Avocado or Coconut Oil ½ Cup canned coconut milk** 2 [...]
Anytime Egg Muffins
ANY TIME EGG MUFFINS INGREDIENTS Coconut oil or avocado oil cooking spray 6 eggs Salt and pepper to taste 1/2 cup cooked, chopped spinach – excess water removed ¼ cup chopped onions – sautéed until golden brown (optional) 1/3 cup pre-cooked chicken sausage OPTIONAL: [...]
FREE Healthy Self-Talk Lifestyle Audio Series
We’re Excited to Announce the Release of our New Book EAT LIVE THRIVE DIET on March 26, 2019 Receive a FREE Gift Valued at $25 When You Pre-Order! (Video with more details below) WATCH VIDEO [...]
4 Steps to Change Your Habits
SELF-TALK, those things you say to yourself day after day that influence your feelings and your behavior. To change our habits permanently, we need to change our persistent negative thoughts because…in the human brain, the most dominant thought wins! [...]
5 Top Benefits of Apple Cider Vinegar
Improving your metabolism and detoxifying your body are only two of many reasons why adding Apple Cider Vinegar to your daily lifestyle is a great (and very affordable) idea. But, not all ACV products are equal. In this short video, [...]
Grain-Free Pumpkin Pancakes
YUMMY PUMPKIN PANCAKES A Grain-Free, All Time Favorite! Pumpkin Pancakes Recipe 4 eggs ½ cup canned pumpkin (nothing added) 1 teaspoon pure vanilla extract 1 Tablespoon Coconut Flour 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon [...]