30-DAY SUMMER SLIM DOWN

3 simple steps to jumpstart your weight loss

THE EAT LIVE THRIVE DIET
30-DAY PRE-SUMMER SLIM DOWN CHALLENGE!

Take these 3 simple steps for 30 days and you’ll feel much more confident in your sleeveless tops, sun dresses, and shorts this summer. This video will cover these three steps in a bit of detail. There is NO PURCHASE necessary to participate and there are lots of free resources and a bit of support at the links provided below the video. Just take action beginning June 1 (or earlier) and commit to these steps for 30 days. Note: It is okay if it takes you 40 days to get 30 days of all three steps completed. We always promote “progress over perfection”!  There is a brief recap of the 3 steps at the bottom of this post.

Here are the links to the FREE resources mentioned in the video:

JOIN THIS FACEBOOK PAGE FOR PRE-SUMMER SLIM DOWN

GET FAVE RECIPES & OTHER FREE RESOURCES HERE

Here are the links to the OPTIONAL resources mentioned in the video:

EAT LIVE THRIVE ACADEMY LIVE COACHING & MORE
If you choose to buy the Eat Live Thrive Diet book from our store (link below) AND join the Eat Live Thrive Academy in the month of June, you will receive a one-week supply of Lovidia Hunger Control and a 2 week+ supply of Empower Sugar Craving Spray!

Use the Discount Code: SSD15 from June 1-30, 2019 to save 15% on any of these products below

EAT LIVE THRIVE DIET BOOK

LOVIDIA HUNGER CONTROL

EMPOWER SPRAY

 

 

 

 

THE PROBLEM!

Women’s metabolisms decline greatly as they age and weight gain increases for three big reasons:

  1. They lose muscle mass (the engine of the body) which results in a lower metabolism and fat-burning capacity.
  2. They lose their ability to sufficiently burn starchy carbohydrates and instead store them as fat
  3. They develop hidden food sensitivities which inhibit weight loss

THE SOLUTION: 

The Eat Live Thrive Diet A lifestyle plan to rev up your midlife metabolism.

These women have followed the Eat Live Thrive Diet and Lifestyle plan and gotten not only these amazing visible results but all feel like they’ve turned back the clock as they’ve improved their health and vitality!

 30-DAY PRE-SUMMER SLIM DOWN CHALLENGE!                                                                                                   

STEP #1:  Eliminate All Grains & Added Sugar
No wheat – rice – corn – oats – quinoa – millet – barley – or grains of any type

Allowed:

  • 1 TB of organic honey or pure maple syrup per day (in recipes)
  • Recipes to support you with the challenge – Click Here  for our favorites!  (register with your email to access recipes and other support resources)

STEP #2:    30-Day Daily Exercise Challenge:

  • 40 minutes of aerobic activity + 10 minutes of strength training
  • Why DAILY exercise is so important as we age

 STEP #3:   Daily 12 to 14-Hour Fast

  • Our ELT Eating Cycle:No food the last 3 hours of your day.
  • (Example 8pm to 10am = 14 hours)